Avoid this when you reduce your calorie intake by simply walking as your daily exercise. Aim for 10,000-12,000 steps per day to support a 1-2kg weight loss for a week. 15. Late afternoon protein. Adding a late-afternoon protein-based snack to your calorie intake serves two purposes. 1 Set your goals. Break up your 10kg weight-loss agenda across a three-month time period and monitor twice a week. We suggest 4kg in month 1, 3.5kg in month 2 and 2.5kg in month 3 - the more weight you lose, the harder it is to lose the rest, so higher targets at the beginning are more effective. According to the Centers for Disease Control and Prevention (CDC), it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal Quickly download ‘The Boiled Egg Diet’ meal plan above and share this article with all your friends! This is the fastest and healthiest way to lose weight even without exercise. Make sure you drink only water or zero-calorie beverages. That means, bye teh-bing, by mocha frappuccino. If you have to drink coffee, for only 2 weeks, drink black 6 REASONS WHY YOU ARE SUDDENLY LOSING WEIGHT: When half the globe wants to lose weight, it is difficult for many to explain that they are losing weight without wanting to do so. They exist and are . Aim for at least 10,000 to 12,000 steps each day which will support a one to two kg weight loss over the course of a week. Read related topics: Trending Diets Weight Loss. More related stories. Don’t get carried away on those aftar parties! You can do good amount of exercise after aftar and taraveh. Your dedication and control will define that you will lose 5, 10 or 15 kg during Ramadan, or nothing at all, even if you Fast. Lets see the diet and exercises that might help you lose weight in Ramazan. There are 9 weeks in July and August. So start a week before that to make it 10 weeks and aim for 1 kg/week. Aim to eat exactly 1500 kcal/day as that is the recommended minimum for males/taller females. r/1500isplenty for inspiration. That gets you to ~850 kcal/day deficit from the 1100 you need to achieve to lose 1 kg/week. How to Lose Weight Without Going to the Gym. Limit carbohydrates to 30 grams a day. Eat lean meats. Walk and/or run every day. Form a group to walk with. Do light exercises at home. Stay committed to your plan, and follow it as if your life depended on it. Actually, it does depend on it. LOSE WEIGHT FAST : Intermittent Fasting to Lose 10 kgs in 10 daysFOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAMFOR ONLINE PERSONAL TRAINING MAIL ME AT

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